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Articles
Gym Etiquette: Top 10 Workout Rules Everyone Should Know
Why You're Always Hungry: Healthy Ways to Reduce Appetite
The Importance of Having a Gym Partner To Achieve Your Goals
Returning to the Gym After a Layoff: Essential Tips
The Ultimate Health and Fitness Guide: The Gymaholic Index
Carbohydrates Are Necessary To Get Enough Energy For Your Workouts
How to Stay Disciplined When Things Are Not Going Your Way
The Truth About Detox: What It Means to Detoxify Your Body
Nina Ioanna Talks With Gymaholic
5 Ways to Achieve an Hourglass Figure Fast and Naturally
Motivation
Change your habits
Your mindset is everything. #IAmAGymaholic
Be present. #gymaholic
Without struggle, there can be no progress. #gymaholic
When your boss asks you to stay late at work but it’s gym time
There’s no finish line. #gymaholic
Hard work. Patience. Repeat. #gymaholic
When you started working out to lose weight but you ended up eating more
Love the process. #IAmAGymaholic
It’s not about being perfect, it’s all about the effort you put in. #gymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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